Irv and I and new dude-Gary
Eight Hurtful Things (25 reps of each, 1 second iso on lockout)
Jump Box 25# weighted
High Hold double 16kg press
Knees to Elbows
Deadlifts 135#
Sandbag Snatch
Swing 24kg
Burpees
Total time 19:50
Finisher--Striking laps (5) up and down yard with pad holder
L-R-Hook-Uppercut, Elbows, Palm heel strikes, Front Kick, Knees.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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