First things First...Mahli learned to ride her bike today!!!! More on this on later blog for sure
Heavy Grind
WOD 1
Jerks 9min 20kg ~65 reps
Deadlifts 6min 185lb 25reps
WOD 2
Double above presses 6min 16kgs 40reps
Dead Hang Pull ups 4min 17reps
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