Needed a tough one after the Orlando calories
Run 1/2 mile
50 pull ups
100 push ups
150 squats
Run 1/2 mile
Time 18:14
Goal for full Murph is 45. Made it once in 44:xx. Was sick for two days after. Today was a good split time, but back half would have been slower.
PS Happy Birthday NUB!!!
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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