One of those days. Growth is in the discomfort as RH says. Anyway,,
5 Rounds of the doublet
Double 16kg 3 reps of the following progression
pushups..swings..clean and press..snatch..squat
24kg 3 clean and press (each arm) then 3 snatches (each arm)
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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