Finally got my hands on the program. I like it a lot. I am still figuring it out and may do some customizing, but all in all makes sense. Today was day one and this is what the dice brought me
Heavy Grind Day
Session 1
20kg Military press--8m--71 reps Used ladders of 4 rungs
20kg Squat---5m--Goblet Squats--20 reps Used 4 reps sets
Session 2
20kg+16kg See Saw Press--5m---48 reps Used sets of 12 alternating the heavy bell
Pull Ups--8m--overhand kipping--52 reps. Suck at the overhand thing.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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