The WOD should be surviving the chaos at work. Taking a toll.
WOD for ETK+ light ballistic day
5 min 30s/30s 16kg snatches
8 min 30s/30s double 16kg thrusters
Krav Women's 5
Sit Up punches
Multiple pad ground and pound with stomp at end
Choke from ground
Headlock from ground
Escaping from guard (bottom)
On back --any of above attacks
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