Sandbag+Krav practice with Scott. After each sandbag superset we done one minute of combatives each for a total of 6 rounds each.
Bearhug Squat/Clean 2x10
L-R-Hook-Upperhook
L-R-R Elbow
Push Press/Snatch 2x10
Round Kick
Front Kick
Windmill/Shouldering 2x10
Shove-L-R-knee
Forward knee-L-R
Finshed with 50 gun from front redirect and controls each.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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