WTcF with Irv over lunch
Murph (1/2 due to time constraints)
1/2 mile run
50 pull ups
100 push ups
150 squats
1/2 mile run
Total time 17:50 (Irv 20:01)
Good pace to make another under 00:45:00 full Murph
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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