Just felt good today. Things came together at work, physically 100%, beautiful day
WOD (second today)
8m double 16kg snatch then sledge strikes (rounds of 10)
6m 24kg push jerk--rounds of 6 per side
KM level I teach
ground and pound
pre ground defense work
Choke from front two hand pluck practice
Choke from mount
Headlock from mount
Escape from guard bottom
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