WOD
10 swings 1 burpee, 10 swings 2 burpees.........10 swings 10 burpees 11:15
100 sledge swings
KM 1 (Jen)
Punching obstacles
A B C kick activities
Back to Back 360 defense
Balance drills
KM2 (teaching)
Sparring, L1 defenses, during laps
(sparring-no contact, alternating, 50%)
Hand combo L R Hook R Uppercut R
Kick practice down mat (all kicks)
Teach spinning back kick (target on side)
Bear Hug from Rear (leverage on finger)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment