Nub WOD (Mahli's workout)
Second Saturday training with..
Purple Man Drag----Kettlebell deadlifts---Lots of MT knees--Ground and pound on purple man--
Medicine ball catch---Focus mitt work--Into the octagon for a couple of rounds of combos with purple man. This kid has talent!! If I can keep her love up.
Krav Maga Class
Had all class outside concentrating on bad footing areas
12 stations of work around field for warm up
Hook
L-R-Hook in areas of bad footing
L-R-Knee in areas of bad footing
Elbow 7 & 2 the pivoting Rear elbow to pad
Choke from Rear with Push
Choke from Front with Push
Fight through kick shields to make it through gate door
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