WOD1
Squat 3x5 100#
Should press 5x5 100#
--In between each shoulder press set, I did 20 kicks...front, side, back, spinning back, combos
WOD2
Squats 3x5 100#
Double kb military press 16kg & 20kg 8x5 (alternating the heavy side)
**I did two rounds of squats because I have been watching some of Rippetoe's technique on the squats. Baby weight, but no pain in knees-and at least the beginning of some correct lifts. Ordered Starting Strength last week.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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