Noon with David
Five Rounds of....
40 meter overhead barbell carry 95#
20 kb Swings
40 Meter Farmer Carry 2 45# plates
PM workout
TGU
3x20kg
2x24kg
2x28kg (PR)
Today was a study in body tension. Almost everything was isometric in nature. Good workout day.
NEWS FLASH-Mahli got her belt stripes today!! Kid already knows more ground work than me. Dream of a day when some instructor will put my black belt on her.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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