Dave and I had schedule conflicts--damn it. Studied hard for stick vs knife. Oh well later
WOD
(5 Rounds)
10 Swings 24kg
5 kb pushups
5 double 16kg clean and press
5 double 16kg snatch
5 pull ups
P90x Ab ripper from net. 17 min
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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