WOD
"Cindy"
AMRAP in 20m
5 pullups---10 pushups---15 squats
Total: 20 Rounds, pretty satisfied with this. Did it at studio and lost couple seconds each time in transitions
KM OPen
Pad shielding against blunt object for burpees
Driving punches-spraw-roll from head kick-up to driving knees
Round Kick
Round Kick defense absorbing
Choke from Rear with a pull
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