Dia-Fran-Abeth
21 Deadlifts 135
21 Handstand pushups (only about 2 inches but better)
15 Pull ups
15 Thrusters 75#
9 Power cleans 95#
9 Dips
Total around 17 min (handstand pushups time killer)
Mat traveling Pad striking with Kat 20 min
Seminar
Attention to detail
Groin Kick
Hammerfist Strikes
Knee
Right hand punch of your life
Gun From Front
Gun From Front Cupping
Gun To side of Head
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