WhiteTrashCrossfit
David and I
Stick Vs Knife from Black belt book
Straight stab-ice pick-slash-up cut. Live and Dead side-Free attacks
Even with gear on, painful but informative
WOD
Three rounds
15 Double 16kg kb Thrusters
30 Sit Ups
KM Womens Graduation
Attack Tag
Face down, up find partner deliver called technique
Knee Line
SD review
Redman activities
Fight out of dogpile into driving knees
Choke from mount- Redman bearhug- groin kick
Redman choke from rear-fight through pads
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment