OK obviously I did not start heel rehab today.
David and I (Great workout!)
103F 120F Heat Index-lost about 5lb
Each Person 15 straight minutes of work.
5m Fran* followed immediately by...
10m Attacks**
*Fran-21 15 9 (my Fran time 4:20 but note 10# less than usual)
55# thrusters
Pull ups
**Attacks (any random order)
Hand and kick defenses
Stick, Gun, Knife Defense
Choke defenses
Last 3m- blindfolded defenses
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