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Thursday, June 24, 2010

Favorite WOD

One Round..
Pleasantly sore and beat up from three days of Krav, Crossfit, and kettlebells
Extreme stressful day at work-deadlines responsibilities, problems, solutions
Kids at neighbors, house mine

ONe Zen room
One Mommies little helper
ASMRAP Vodka, Patron-touch of OJ
30m Yang Yoga
30m Yin Yoga
Meditation with Soundscapes

...Lost, drifting, ocean...mind free-going cool places, seeing new perspectives, free. Day melted away far below.....

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