Heel is getting worse. Running, squats, and heavy loading are main killers. Normal Physical good but sugar 104. Ongoing heel pain prognosis. Seems to be Achilles tendentious. No cortisone shots yet-weakens tendon and may break. '
Four weeks of Meloxicam 7.5mg
Series of MethylIPREDNISolone 4mg
2 weeks no load
1 week very light loading
4th week work back up to normal.
Let you know how it works
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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