Todays was Mahli's first official class. Words cannot describe how proud of her I am. She truly has a natural talent for athletics and martial arts especially. Wonder where she got that? Doing burpees, working side mount, buck trap and roll on a record setting day of heat with no AC in the studio. Sweating like a true Kravist. Great job Nub!!!! and thanks. What a great day for a dad.
My WOD
Hot Program Minimum
12 min of 30s work and 30s rest
Swings 20kg
TGU--20kg and 24kg. About 15 min.
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