Weak today
3x5x155 Squat
3x5x95 Shoulder Press
3x5x155 Dead Lift
3x5 Dead hang pullups
Mow the yard in between sets
Note to self--it is proved through self testing that "heavy" weight squats and DL's is what is killing heels
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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