WOD
Four Rounds
3 reps each 20kg 24kg 28kg kb Military press
25 sledge strikes
5 dead hang pull ups
+ a six min round of bw exercises and striking with class
(and mowed)
KM Open class
360 high
Groin kick
Front kick
Reflexive defense against front kick
Plucking defense against front kick
OODA drills
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