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Sunday, May 23, 2010

Sunday Workout

21-15-9
Handstand Push ups
Bar Dips
Push Ups

21-15-9
Lunges with 45# bar

15-12-10
Punch Press

Got Punch Press from David C. Like it. Bury one end of bar in ground the load other end with plate and use punching technique. Good Hip Drive workout!!

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