Kb 16kg Program Minimum 12m 30s work 30s rest
(16kg 20kg 24kg) Presses 3-2-1-5pullups--Three rounds
KM with TD
Front knee-Front Kick
Elbows 7 dry
Elbow#4 Elbow#3 Pivot Elbow #1 Knee combo
Gun from the Front--cupping (breaking the ice)
Yoga
Lots of Yang work
T-Lots of lunges-Great session
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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