Instructor Training-me David Matt
Knife Straight stab--inside defense-forearm into elbow driving back
Overhand stab
Snatch Test
100 16kg Snatches in <5 min
Made it in 4:40-No hand wraps or tears today
KM Open(great class today. Students Rocked)
L R R Elbow off Shove
Knee off Shove from Rear
Front Break Fall hard and soft
Forward Roll
Forward Roll into Knee
Pivot to rear then elbow
Choke from Rear against Wall
Choke from Rear with Push
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