Fran
21 15 9
Thrusters 65#
Pull Ups
Time 4:35!!!
Finisher -Three TGU each side Three Windmills each side
Man this is always the toughest WOD but it is a great capacity test once every 6 months. Happy to be in mid fours, glad it is over
KM womens 1
Ground position
Getting UP (two hand)
Groin Kick
Palm Heel strike
Down Hammerfists
Groin Hammerfist combination
Choke from Front two hand pluck (pluck and kick only)
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