KB WOD 16kg
21 TGU Left
50 swings
21 Racked Squats Right
50 swings
21 Racked Squats Left
50 swings
21 TGU Right
KM Open
Round knee
Regular knee
Elbow 2 --elbow 2 elbow 1 knee
Elbow 7 --Groin kick elbow 7
Rear break fall
Choke from front against wall
Choke from front with push
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