Some Squatting and Pad hitting with Sam
KM
Movement
Sticky Hands
Advancing Straight Punches
A-B-C- knees-sprawls-groin kick
Build this combo: Elbow 4-Elbow 3-Pivot into Elbow 1--Knee. (lliiikkee it)
Choke from Rear
Finisher---L and R to pads, attacker chokes, make defense then pick up bag that has padlock key, race and open pad lock before padholder counts to 3 and runs down and beats your ass. If lock not open 10 burpees
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