WOD
20 Man Makers -2 30# dumbbells--pushup-L row-pushup-R row-clean-press
30 burpees
25 95# cleans
KM womens 2
Find partner, groin Kick, hammerfist
Elbow 1 2 3 7
Knees
Break Fall to back
Finish Choke from front 2 hand pluck
Choke from front against wall
Choke from front with Push
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment