Five rounds
Using 2 16kg kettlebells 5 reps of each segment-bells stay in hand
Push Up-Goblet Squat-Swings-Military Press-Snatches
50 bag strikes
Second Part
50 sledge strikes
25 PUll Ups
20 min of Pad striking
KM Open Class
Elbows and straights
20 sit up strikes-20 sitting-20 knees -20 standing
Front knee
Front Kick
Front Knee and kick combo
Reactive Kick on Knife touch
Reactive Kick on knife touch with weapon scramble
Bear Hugs from front (3)
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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