Worked with John today. Taught him the beginner three week program
KM class LI
L R
R LH knee
Forward Knee
On ground belly, dodge kick, roll, two punches from knees, up to forward knee
Front kick from ground
Roll, find target, Front Kick
Choke from the Side
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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