Irv and I. WOD-Do combative to pad across yard and back. Immediately follow with prescribed exercise across yard and back. Other person goes.
L-R straight Punches----sandbag presses
Hook Uppercut-----------High hold presses
Palm Heel Strikes-------one arm kb press
L-R Elbow---------------Sandbag cleans
Forward Knee------------Air Squats
Front Kick--------------Lunge
Knees-------------------High knee Hop
About 30 min. Note to self, more grueling than it looks.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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