Ran >4k
I hate running but beautiful day, took off, heels killing me, knees aching, nuts hurting but after about 1k, felt better and was afraid to stop. Crappy form, slow time, but no stopping and first run since last fall. Iced heels and pilled up -morning should be lovely. I hate running
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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