Worked with David C
Three rounds
Front kick-round kick-knee (5x each leg)
15 Thrusters 55#
Closing attacker control
straight-with center line spin-off punches- combo all with round kick
Explored Ice Pick stab defense
Later in day
15 Min on bags
KM womens 5
Punches from knees
Punches from sit up
Choke from Mount
Headlock from Mount
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