Choke from front-thruster-pull up ladder to 4
Structure during palm heel
Driving Palm heels
Structure during straights
Slow drives
Hard Straight Drives
Palm-Elbow-Knee combo
Choke from front one hand pluck
Knee-sprawl
Yin-- Explored T and Pigeon and forward fold over ankles-not butterfly.
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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