WOD
20 100# Push Press
25 Pull Ups
30 24kg Swings
35 Incline set ups
40 Burpees
Time 15:45
12 rounds 30s work 30s rest bag work
KM1
Sparring
Ground and Pound--plow the field--Ground and Pound
Knee Burpee Ladder 7 rounds
Side Hammer Pivot Elbow 1 Knee
Elbow 2 Elbow 1
Side Kick-advancing
Choke from Side
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