WOD
Six rounds using double 16kg
Long cycles 3 kb pushups-5 swings-3 clean and press-3 snatches
SS#4
Squats 3x5x145
Squats left a little to be desired today. Should have done them first.
KM Open
Sparring during laps
L-R-R Elbow
Forward roll
Knee line with roll between
Bar Arm choke
practice
eyes closed and spin
two attackers choke while kneeing
pad ally with random choke
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