Triplet for time (Irv and Mark joined in)
21 Tire Flips
21 Sandbag Snatches
21 Kettlebell 16kg presses (each arm)
400M run
15 Tire Flips
15 Sandbag Snatches
15 Kettlebell 16kg presses (each arm)
400M run
9 Tire Flips
9 Sandbag Snatches
9 Kettlebell 16kg presses (each arm)
Time 13:30 (happy with that)
About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
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