Houston Alexander seminar. Some decent cardio drills ( side to side hop, two bear crawl-pushup clap ) Truthfully it was fun, but did not really learn anything. Got in the ring for 15 seconds with him-felt ok about it. First he almost knocked Scott out, then drove him into mat from about 4ft in air--bad hit on head and neck. Uncalled for, unnecessary, and damn dangerous for a person with a pre existing neck condition. Just a dumb ass move---pro or not.
PAR seminar
Gun from Front cupping
Gun from front on knees
Gun from some one in your guard
Gun to you head from mounted.
Practice and the for real with redman
** Had a validation experience in that the first take away from redman did not come of as clean as I would have liked, I immediately went to head butts and take down controlling gun all the way and making disarm. Also with Dave, gun hit floor, and without thought, we were fighting for it. You always work toward the goal of adaptation on the fly-it worked today.
Still had energy when I got home so.....
Squat 3x5x155
Dead hang pull ups 3x5
Push press 3x5x100
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