SS#4 (lunch)
Squats 3x5x140
Cleans 3x5x100
Presses 3x5x95
Pretty happy with form and progress
WOD2 (before class)
10 sets of 10 (100 total of everyting)
Burpee into pullup on the jump
Sledge strikes
KM Womens #2
sprawl-ground position-spin-get up
find partner-groin kick-down hammerfists
driving hammerfists
Learn
Elbow 1-2-3 dry
Elbow 1 to pad
Knees
Choke from front Two hand pluck
**wanted to get to more, but had new student and would rather get it right.
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