VERY Pissed about BP!!!!
10x10 pull ups
10x10 push ups
15 min. Max Heart rate 170
Worked reaction time punches, and clinch work with high cardio
Choke from rear
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About Me
- Jeff
- I am a husband and father first, my wife's biggest fan and my children's biggest cheerleader. I am a certified Krav Maga instructor and shodan in Wado ryu karate. I currently teach at Charleston Krav Maga and use Crossfit and kettlebells in support of KM training. I am lucky enough to train with some really fantastic people. Two philosophies guide all my training--Gregg Glassman's "World-class fitness in 100 words" and Rory Miller's “You need to be able to do things to mitigate danger. You only need to think you can do things to alleviate fear. ” My pet peeve is half-assed effort...in anything.
Maybe we should do Yoga.
ReplyDeleteBeing pissed about BP only leads to higher BP.