Order your DVD here!

Saturday, February 13, 2010

Post Snow Workout

Three inches of Snow...WHAT??
Viking Warrior 40 rounds 15s/15s Snatch
Tabata sledghammer strikes
Two additional Tabata rounds with Russell--bodyweight and striking

Cardio--snowball fights, building snow people, chasing kids and yelling "get your hood on....keep your gloves on etc etc.

No comments:

Post a Comment