Fight Gone Bad Like

Irv and I

Round 1-Sandbag 50lb
Zercher Squat
Shouldering
Snatch
Push Press
Shoulder Lunges

Round 2-KB 16kg
Swings
L arm mil press
R arm mil press
L arm snatch
R arm snatch

Round 3- Striking 30s/30s
L-R-Bob-Right
L and R elbows
Groin Kick (alternating legs)
Round Kicks
Knees