Sore from workout yesterday. 100 pull ups kipping style which I haven't done in a while. Abs, lats, shoulders.
WOD (light)
20 swings-20 squats-20swings-20mountain climbers-20 swings-10 burpees-20 swings-20sit ups-20 swings-2 laps
2x5 l and R snatches
6 rounds
30s l snatch
30s rest
30s r snatch
30s rest
Women's (great class about 20 girls-strong)
Groin Kick
Hammerfist forward and down
drill
Palm heel strike
First half of Choke from front 2 hand pluck
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