WOD sandbag
Bear Hug Squat 3x10
Clean 3x10
Push Press 3x8
Snatch 3x8
Windmill 3x10
Shouldering 3x10
3x1 32kg presses each arm (missed one on left)
Class
20 20
Gun cupping and control 20 (normal, height change, distance change)
Some hand combative (shove r, random target, l r Elbow)
Kick combos
Front Side knee stack
Front Back pivot stack
Frong side back (three pad holders)
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