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Wednesday, February 3, 2010

WtCF Stacker

16kg kb stacker

30s swing
30s rest
30s swing 30s squat
30s rest
30s swing 30s squat 30s pushup
30 rest
30s swing 30s squat 30s pushup 30s slingshot
30 rest
30s swing 30s squat 30s pushup 30s slingshot 30s (each hand) military press

Trained Irv on hot potatoes and ground up snatches

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