WOD
45 min of Krav Maga combinations or defenses with David
45/s each--no rest. Good workout
100 16kg kb snatches
Raked yard
**shoulder wasted now--tomorrow leg, core, or push**
KM Open
Worked off Seattle subway assault
Ground position
Getting Up
Stomp
Being on back feeling rain of punches
Blocking punches from ground
Avoiding punches and getting up while dizzy
Bump
Trapping techniques
Roll
Put it all together-some pairs doing awesome with natural techniques coming out!
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