Tried 1/2 Murph but gave up the run after about 400 Meters. Subbed 2 neighborhood rounds on bike
2 Laps on Bike
Time 15:48
Avg hr 141
50 pullups
100 pushups
150 squats
Time 9:40
Avg hr 157
Zone 3 14:50
Avg 147
Peak 168
Cal 421
Rec 165-111 54
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