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Wednesday, January 5, 2011

WOD and KMWomen 1

10 rounds Bas on Bag
Avg 165
Peak 178
Min 138
Cal 560
Recovery 17

KM Womens 1
Back Position
Getting Up
Groin Kick Down Hammerfist
Forward Hammerfist
Driving Palm Heel strikes
Pluck and Kick of Choke from Front

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